Active & healthy throughout spring with Seiser Alm Balance
Relax and recharge. In and with nature. That’s the concept behind the experiences offered by Seiser Alm Balance. From 7 May to 19 June 2024, weekly events, hikes, and workshops for adults and teens from the age of 14 will take place in the villages of Völs am Schlern, Kastelruth, Seis am Schlern, Tiers am Rosengarten and on the Alpe di Siusi/Seiser Alm plateau. The carefully planned activities offer a perfect blend of action, relaxation, and wellness for both body and mind. As a guest at Presulis, you can take part in the Seiser Alm Balance experiences free of charge. Simply register with the tourist office – that's all it takes.
The programme
Guided flower hike on Alpe di Siusi/Seiser Alm
A world of colours and scents
This hike is a real must for those who cannot get enough of the incredibly rich floral world of Alpe di Siusi/Seiser Alm. In spring, the high Alpine pasture transforms into a breathtaking sea of flowers that leaves both guests and locals in awe.
- Dates: Tuesday – 28.05., 04.06., 11.06., 02.07., 09.07.2024 from 9.30 a.m. to 4 p.m.; Thursday – 16.05., 23.05., 30.05., 06.06., 13.06.2024 from 9.30 a.m. to 4 p.m.
- Meeting place: Alpe di Siusi/Seiser Alm tourist office, Compatsch
- Registration: until 5 p.m. on the day prior to the event
- Expert: Riccardo Insam
From garden to plate – Völs am Schlern
Spring on the farm
Take a guided tour of the Huberhof organic farm. With the farmer’s help, you’ll make your own herbal salt and herb spread, perfect for savouring with freshly baked bread. During lunch, young farmer Melanie will personally share insights on which herbs and plants best enhance the flavour of your dishes.
- Dates: Tuesday – 07.05., 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06.2024 from 9 a.m. to 12 noon
- Meeting place: Huberhof organic farm (Via del Castello 10, 39050 Völs am Schlern)
- Registration: until 12 noon on the day prior to the event
- Experts: Sofia, Melanie, and Benni
Willow weaving – Seis am Schlern
Old crafts with natural materials
Monika Carli Battisti will guide you through the creative art of willow weaving, allowing you to experience first-hand its calming effects. Together, you will create decorations for your home or garden, which you can then take home with you.
- Dates: Wednesday – 08.05., 15.05., 22.05., 29.05., 05.06., 12.06., 19.06., 26.06.2024 from 1 p.m. to 4.30 p.m.
- Meeting place: Tourist office in Seis am Schlern
- Registration: until 3 p.m. on the day prior to the event
- Expert: Monika Carli Battisti
Morning hike on the Tschafon mountain with mountaineer breakfast
During the guided hike from St. Zyprian to Mt Cavone/Tschafon (1,737m) with Egon, you will be treated to a unique panorama of Mt Catinaccio/Rosengarten and the surrounding Dolomites. The hike will be followed by a regional breakfast at the family-run mountain hut.
- Dates: Thursday – 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2024 from 7 a.m. to 1 p.m.
- Meeting place: Weisslahnbad car park, St. Zyprian
- Registration: until 3 p.m. on the day prior to the event
- Expert: Egon Zuggal
Orthopaedic foot analysis and the right equipment – Kastelruth
Find the perfect shoes for your feet
Rudi will analyse your individual orthopaedic needs and provide personalised tips for finding the perfect shoe. You’ll soon notice what a difference the right leisure and sports shoe can make on your overall well-being, and how crucial your feet are for your health.
- Dates: Thursday – 09.05., 16.05., 06.06., 13.06., 20.06. and 27.06.2024 from 3.30 p.m. to 5.30 p.m.; Friday – 24.05. and 31.05.2024 from 3.30 p.m. to 5.30 p.m.
- Meeting place: Tourist office in Kastelruth
- Registration: until 12 noon on the day prior to the event
- Expert: Rudi Brunner
Yoga on the Kastelruther Kofel with fitness breakfast
Finding balance with yoga and nature
Through yoga, mindfulness, and different breathing techniques, every muscle, tendon, ligament, and organ is engaged consciously, promoting holistic well-being. Afterwards, treat yourself to a nourishing breakfast consisting of porridge, snacks, and a vitamin-rich shake.
- Dates: Fridays – 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2024 from 7.20 a.m. to 9.30 a.m.
- Meeting place: Fountain in the village centre of Kastelruth
- Registration: until 5 p.m. on the day prior to the event
- Expert: Sabine Plattner
Alpine forest bathing – Seis am Schlern
Relax – Recharge – Restart
Forest bathing with Monika not only envelops you in the soothing scents of the trees but also strengthens your immune system and nurtures inner peace. You’ll find deep relaxation and gain new strength for life.
- Dates: Friday – 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2024 from 1 p.m. to 4 p.m.
- Meeting place: Tourist office in Seis am Schlern
- Registration: until 5 p.m. on the day prior to the event
- Expert: Monika Malfertheiner
Make your own natural cosmetics – Völs am Schlern
Guided tour of Hotel Heubad and production of natural cosmetics
Following a guided tour, you will have the opportunity to create your own natural cosmetics under the guidance of herbal expert Adelheid. These handmade products can serve as unique souvenirs to take home with you.
- Dates: Saturday – 11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2024 from 9 a.m. to 12 noon
- Meeting place: Hotel Heubad, Seis am Schlern
- Registration: until 12 noon on the day prior to the event
- Experts: Adelheid Plattner, Elisabeth Kompatscher
